We’re rolling out a brand-new Saturday workout experience at FVT Warrior Wellness, and you’re invited to help us test it out.
Starting April 12th, our Saturday 8:00 AM session is opening up to a larger group (up to 12 people)—something we don’t normally offer.
We’re rotating between two powerful, warrior-style formats:
1. Warrior Flow Isometrics (with Forest)
Mobility meets strength. You’ll build control, flexibility, and resilience through slow, focused movement and deep holds. Perfect for recovery and long-term performance.
2. Warrior HIIT Camp (with Alex)
A CrossFit-inspired, bootcamp-style class using kettlebells, bodyweight movements, and functional circuits. Fast-paced, effective, and fun—without the technical barbell lifts.
Here’s what’s on the schedule for April:
- Saturday, April 12 – Warrior HIIT Camp (Alex)
- Saturday, April 19 – Warrior Flow Isometrics (Forest)
- Saturday, April 26 – Warrior HIIT Camp (Alex)
Want in? Just reply to this email with the word “WARRIOR” and we’ll add you to the list or get you set up.
Here’s how it works:
- If you’re currently training with us 2x/week (small group or 1-on-1), Saturdays are INCLUDED.
- If not, your first Saturday is FREE to try it out (as long as you haven’t already used a free Saturday session in the past 6 months.)
- After that:
- $20 drop-in
- Or grab a 5-pack for $75 (good for 90 days – Saturdays only)
Zoom access is also available—perfect if you’re traveling or want to jump in from home.
Again—just reply with “WARRIOR” and we’ll take care of the rest.
This is a 2-month test run, so if you want it to stick around, now’s the time to show up and support!
– Forest
FVT Warrior Wellness