It’s my birthday today—and I’ve been thinking a lot about the last few years.
There’s been growth.
There’s been change.
There’s been challenge.
But through it all, movement has been a constant.
Training has helped me stay grounded, feel strong, and evolve—not just physically, but mentally and spiritually too.
So today, I want to share something that’s helped many start (or restart) that journey:
–>> Kettlebell Basics Quick Start Guide
It’s a free crash course on the five essential kettlebell movements (swing, get-up, squat, clean & press, and snatch), plus a few sample workouts to help you put it all together.
Whether you train with us or not, I hope it helps you build strength, clarity, and momentum in your life.
Thanks for letting me be part of your journey 🙏
– Forest
PS – Want to take the next step?
- Saturday Warrior Workouts @ 8AM – rotating Warrior Flow Isometrics + Warrior HIIT Camp. First session is FREE if you haven’t been in the last 6 months.
- Small Group Training – Start with our 14-Day Jump Start and get stronger, leaner, and more confident in a fun, focused environment.
- 1-on-1 Personal Training – Try a FREE “Test-a-Trainer” session and experience fully customized coaching built around you.
Just reply and let me know what you’re interested in—we’ll take it from there.