LADDERS are one of my favorite training tools.
They’re simple… but brutal. And they work.
Whether you’re training exclusively at home, or you’re already hitting the gym or our studio a couple times a week and want something extra on your off days—this quick bodyweight session delivers.
You can knock it out in under 25 minutes—no equipment required:
*This is the kind of programming you’ll find in Project Bodyweight³ (Cubed) – my complete 21+ week at-home bodyweight strength plan. The price just bumped a few bucks, but it’s still a steal:
–>> Project Bodyweight³ (Cubed)
23-Min At-Home Bodyweight Power Workout 💥
PART 1 – Chin-Up Ladder
1 rep → rest 30 sec
2 reps → rest 45 sec
3 reps → rest 60 sec
Repeat 3x
(Too easy? Try 2/4/6 instead)
PART 2 – Upper Body Complex – 3 rounds
30 mountain climbers
20 push-ups
10 spiderman climbs
5 burpees
No rest between moves
PART 3 – Lower Body Complex – 3 rounds
10 squat jumps
10 reverse lunges / leg
10 step ups / leg
20 bodyweight squats
Legs = toast
This is the kind of programming you’ll find in Project Bodyweight³ (Cubed) – my complete 21+ week at-home bodyweight strength plan. The price just bumped a few bucks, but it’s still a steal:
–>> Project Bodyweight³ (Cubed)
Let’s train 💪
– Forest
PS – If you’re in Lee’s Summit and want to train in person:
- Saturday Warrior Flow Iso Workouts – Like this bodyweight session, but with a yoga/recovery vibe. Your first one is free, then drop in or grab a 5-pack. You can also join us via Zoom. (Bonus: If you’re already doing 2x/week or more of small group or 1-on-1, it’s included with your membership.)
- Small Group Training – Kettlebells, barbells, bodyweight—the full program to become a stronger version of yourself. Start with a 14-day test drive and see if it’s a fit.
- 1-on-1 Personal Training – Fully customized workouts. I just opened a limited number of afternoon/evening slots to work with me personally—whether you’re looking for the occasional tune-up or something more regular. Reply to this email and I’ll get you the details.