In my ongoing teacher training, I’m learning more about the lineage of different yoga traditions—and how we’ve ended up with the styles of yoga we practice in 2025.
It’s fascinating!
Not surprisingly, what we have today is a blend of many different styles—and over the last 20 years, it’s become even more mixed and diverse.
That’s why I’m putting on this special Warrior Flow Isometrics class as a beta test on Saturday, April 5th at 8:00 AM.
Because I am realizing that – WITH the proper knowledge of the foundations – it’s perfectly fine to blend modalities to fit your particular expression and style.
Warrior Flow Isometrics is a unique approach that combines yoga, isometrics, and old-school calisthenics into a powerful workout to help you burn fat, build strength, improve recovery, and more.
The best part? It’s FREE (limited to the first 12 to sign up). Learn more and reserve your spot at the link below:
→ Free Warrior Flow Isometrics Class – Saturday, April 5th @ 8:00 AM
-Forest and the FVT Team