I’m considering launching a structured strength training program at my gym in Lee’s Summit—focused on building real strength, improving technique, and making noticeable progress in just 30 days.
This would be an in-person, small-group program designed to help you:
- Follow a structured lifting plan with squat, bench, and deadlift as the foundation
- Improve strength and muscle with a proven system
- Get expert coaching to maximize results and avoid plateaus
- Train in a focused, supportive environment
If you’re in Lee’s Summit and want to get stronger, learn the basics of barbell training, and train in a focused small-group setting, this is for you.
If enough people are interested (we need at least 5), we’ll launch a pilot group and see how it goes.
If you want in, reply “STRONG” to this email, and I’ll send you the details.
-Forest