Here’s a twist on the classic chicken, rice, and broccoli meal that will save you time and boost flavor:
Instead of cooking everything separately, throw your chicken and broccoli on a sheet pan with some olive oil and spices, and roast it all together.
While that’s cooking, prep your rice in a rice cooker or Instant Pot.
In 30 minutes, you’ve got three meals prepped in one go – and here’s the kicker: squeeze lemon juice over everything right before you eat for a flavor punch without adding calories.
Want more simple meal-prep hacks? Click here to try our 14-day test drive, and we’ll throw in a FREE custom meal plan, recipe ideas included!
— Forest and the FVT Team @ ForestVanceTraining.com