Our FVT Band Challenge is a fun and powerful way to measure progress in our small group training program, where we go beyond fat loss and build real-life performance strength.
Challenge Breakdown:
Complete specific strength and conditioning tests at different levels to earn your FVT band! Each level marks a milestone in your journey to becoming stronger and more fit.
How It Works:
Level 1: Earn a Grey/White Band
Complete any ONE test at Level 1 – Grey/White Band
Complete ALL tests at Level 1 – Grey Band
Level 2: Earn a Black/Red Band
Complete any ONE test at Level 2 – Black/Red Band
Complete ALL tests at Level 2 – Black Band
The Tests:
1. KB Swings
Level 1: 3 x 10 single-arm reps (16k women / 24k men)
Level 2: 3 x 10 single-arm reps (20k women / 32k men)
2. Push-ups
Women: 3 reps = Level 1 / 10 reps = Level 2
Men: 15 reps = Level 1 / 30 reps = Level 2
3. Pull-ups
Women: 15-sec hold = Level 1 / 1 rep = Level 2
Men: 1 rep = Level 1 / 5 reps = Level 2
4. Burpees
15 reps in 1 minute = Level 1
20 reps in 1 minute = Level 2
ELITE Blue Band Qualification:
Complete ALL Level 2 tests plus a strict overhead kettlebell press (18k for women, 32k for men) on each arm.
This challenge is designed to help you track your progress, build strength, and conquer your fitness goals one band at a time!
-Forest and the FVT Team