*This is just a small taste of what you’ll get in our Unbreakable Warrior Workshop.
If you’re tired of feeling stiff, achy, and like the grind is wearing you down, this workshop is for you. In just 60 minutes, I’ll show you how to unlock more mobility, recover faster, and get back to training like a beast. You’ll learn practical, no-BS techniques you can start using right away.
And as a bonus, you’ll get a copy of my REGENERATE program, which includes a set of quick 3-6 minute stretch and mobility routines designed specifically for lifters and athletes.
Sign up here –>> https://forestvance.samcart.com/products/fvt-unbreakable-warrior/
We talk about a 12-minute Warriors Endurance Flow that can be done at the end of a workout to increase flexibility, mobility, core strength, and injury prevention. The flow includes four different movements – chair pose to calf raise, plank to downward dog, boat pose, and bridge with marching – that are each done for 60 seconds, repeated three times.
WarriorsFlow #Flexibility #Mobility #CoreStrength #InjuryPrevention