We missed you at this morning’s kettlebell workout, but here’s a peek at the action! 
If you’re ready to crush it with us, visit ForestVanceTraining.com to learn how you can try our program and join in next time! 
This morning’s Kettlebell Workout:
Perform the prescribed reps at the top of each minute, with any remaining time as rest until the next minute starts. 60 seconds of rest at the end of each round. Complete 4 rounds in total:
15 KB Squat Cleans → 15 Double KB Cleans
20 Wall Plank Walks → 20 Elevated Plank Walks → 20 Floor Plank Walks
8 Bodyweight Step-Ups (per leg) → 20 DB Step-Ups (per leg)
10 Reverse Snow Angels → 15 Reverse Snow Angels
30 March in Place (per leg) → 30 High Knees
Jump in and feel the Halloween spirit with us next time! 
-Forest and the FVT Team