Get moving with this quick Every Minute on the Minute (EMOM) workout! Perfect for a quick session at home:
For 10 minutes, alternate between:
• Minute 1: 1 Turkish Get-Up per side (Prescribed weight: 8-12kg for women, 16-20kg for men)
• Minute 2: 20 Kettlebell Swings (Prescribed weight: 12-16kg for women, 20-24kg for men)
Go back and forth for a total of 10 minutes! 
Need help with kettlebell form or want expert coaching? Reach out to FVT Warrior Wellness and ask for Forest, Kansas City’s #1 kettlebell coach. Don’t forget to ask about our 3-session Kettlebell Jumpstart Package to get started strong!
-Forest and the FVT Team