Healthy High-Protein Turkey Taco Bowl

Healthy High-Protein Turkey Taco Bowl

Here’s a simple and protein-packed recipe for your weekly meal prep!

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Ingredients:

• 1 lb lean ground turkey
• 1 packet of taco seasoning
• 1 cup cooked brown rice or quinoa
• 1 can of black beans, drained and rinsed
• 1 cup diced tomatoes
• 1 cup shredded lettuce or spinach
• Optional toppings: sliced avocado, shredded cheese, salsa, Greek yogurt (as a sour cream substitute)b

Instructions:

1. Cook ground turkey in a skillet until no longer pink. Add taco seasoning and cook for 2-3 more minutes.
2. Prepare brown rice or quinoa according to package instructions.
3. Assemble taco bowls with rice/quinoa, turkey, black beans, tomatoes, and lettuce/spinach.
4. Add optional toppings like avocado, cheese, salsa, or Greek yogurt.
5. Seal and store in the fridge for up to 4-5 days.

Nutrition Info (per serving):

Calories: ~400
Protein: ~30g
Carbs: ~40g
Fat: ~10g