I am putting on a special “Flow State Conditioning” Workshop at Core Balance Yoga on Saturday, February 24th at 2pm.
We will be going through a calenthenics-based conditioning class where we’ll train your heart while also improving movement and strengthing the core, all at the same time.
We’ll be working hard, but it will also be lower-impact with lots of options for modifications for different levels, anyone is welcome to attend.
The cost to sign up is $25.
Reply to this message if you’re interested and I’ll send you the link to reserve your spot!
Hurry, space is limited to the first 15 to sign up.
–Forest