*Will you be joining us for the Flow State Conditioning workshop this Saturday, February 24th at 2pm?
Check out the details and sign up here -> https://www.facebook.com/events/1307110993301374
This low-impact workout combines yoga moves with traditional bodyweight exercises and calisthenics.
Led by Forest, this invigorating session will leave you feeling flexible and conditioned with a stronger core. It’s suitable for all levels, and modifications will be offered. Only $25! Check out the details and sign up here -> https://www.facebook.com/events/1307110993301374
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3-Minute Kettlebell Mobility Exercise
Mobility work is so important in our training, especially as we get past the age of 40. It’s the key to executing kettlebell exercises with proper form, as well as preventing injury. Problem is, we don’t always have time to do it. Today, I am going to share a kettlebell mobility “combo” exercise with you will only take three minutes – so no excuses! Use this as a warm up for your next kettlebell session, or any time!