? Lean Beef Stir-Fry with Brown Rice! ?

Looking for a delicious and muscle-building meal? Try this Lean Beef Stir-Fry with Brown Rice!

Ingredients:

• 200g lean beef strips
• 1 cup brown rice (cooked)
• Mixed vegetables (bell peppers, broccoli, snap peas)
• 1 tablespoon olive oil
• Soy sauce, garlic, ginger (for seasoning)

Instructions:

1. Heat olive oil in a pan.
2. Add lean beef strips and cook until browned.
3. Stir in mixed vegetables, garlic, and ginger.
4. Pour soy sauce for that savory flavor.
5. Serve over a bed of cooked brown rice.

Nutritional Breakdown (per serving):

• Calories: ~500 kcal
• Protein: ~35g
• Carbohydrates: ~45g
• Fat: ~20g

This Lean Beef Stir-Fry with Brown Rice not only satisfies your taste buds but also supports your fitness journey!

#HealthyEating #FitFood #ProteinPower #Nutrition #GymFuel

– Forest and the FVT Team at ForestVanceTraining.com