We are getting ready to run another “20 in 6” Challenge at FVT this Fall, and we are looking for 30 people to join!
Plus, it’s going to be easier and less painful than last time… because with my NEW and IMPROVED nutrition methods, you will NOT have to count calories, weigh your food, or record everything you eat.
Respond to this message with the word CHALLENGE in the and we’ll add you to the waiting list.
You see, most people think that losing weight gradually is better for achieving long-term results, but that’s not necessarily true.
Several studies from 1995 to 2010 were conducted to compare the outcomes of people who lost fat quickly versus slowly, and all studies found that those who lost weight more rapidly had better long-term results (i.e. were better able to maintain weight loss) from 1 to 5 years later.
So we’re going to run a 6-week Challenge to help you get as lean as possible, as fast as possible!
An ideal rate of fat loss is typically 0.5-1% of your body weight weekly, however for this Challenge you should aim to lose 1-1.25% of your body weight weekly. Depending on your starting weight / fitness level / etc., this could be 10-20 pounds over the six weeks.
We’re going to give you:
— The precise workouts at home (and / or at our Sacramento OR Lee’s Summit studio locations)
— The corresponding meal plans telling you what to eat and when to eat it
— The check-ins and accountability to keep you on track
…and the BEST part is, it’s easier than ever before… because with my NEW and IMPROVED nutrition methods, you will NOT have to count calories, weigh your food, or record everything you eat.
Respond to this message with the word CHALLENGE in the and we’ll add you to the waiting list.
– Forest and the FVT Team — ForestVanceTraining.com