BRO MEALS are the best way to get lean, fast.
Why?
Because they are predictable, easy to make, repeated frequently, easy to follow – and get RESULTS!
The classic turkey sandwich is one of my go-tos, and it should be one of yours too. It is a solid standby that’s also easy to make and pack and take anywhere. No excuses!
If you want help not only with recipe ideas but actual guidance and coaching in your nutrition and weight loss journey, reply back to this post with the word “CHALLENGE” and we’ll tell you about our new 10-day nutrition and fitness Challenge.
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Simple & Healthy Turkey Sandwich
Ingredients:
- 2 slices of whole grain bread
- 3 ounces of lean turkey breast
- 1 tablespoon of low-fat mayonnaise
- 1 large lettuce leaf
- 2 tomato slices
Instructions:
- Spread the low-fat mayonnaise evenly over one side of each bread slice.
- Layer the turkey, lettuce, and tomato on one bread slice.
- Top with the second bread slice, mayonnaise side down.
Nutritional Breakdown:
- Calories: 240
- Protein: 22g
- Fat: 4g
- Carbohydrates: 28g
Please note that the nutritional breakdown may vary based on the specific brands of the ingredients used.
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I hope you liked this simple and healthy BRO MEALS turkey sandwich recipe.
If you want help not only with recipe ideas but actual guidance and coaching in your nutrition and weight loss journey, reply back to this post with the word “CHALLENGE” and we’ll tell you about our new 10-day nutrition and fitness Challenge!
-Forest and the FVT Team @ ForestVanceTraining.com