Are you ready for MAXIMUM calorie burn this summer?! Check out this sample FVT Kettlebell Boot Camp workout, then sign up for our upcoming Summer Boot Camp Workout series here –>> https://forestvance.lpages.co/summer-boot-camp-workout-series-2023/
EMOM = At the top of each minute you will complete the reps of the first exercise listed.
RAT = With whatever time is left in the minute you will perform the second exercise.
Complete 3 rounds of each superset. Rest 1 minute before moving to the next superset.
— Superset 1 – KB Goblet Squat – 15 + Bodyweight Alternating 1-leg RDL (Women:12k+, Men: 20k+)
— Superset 2 – 1-Arm KB Row – 10/ea side + Towel KB Biceps Curls (Women:12k+, Men: 20k+)
— Superset 3 – 1-Arm Overhead Carry – 6yds down and back, switch hands at halfway point + Side shuffles (Women:12k+, Men: 20k+)
— Superset 4 – Full Stop KB Swing – 10 + Plank (Women:16k+, Men: 24k+)
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Don’t worry – we’ll show you how to do every kettlebell exercise with perfect form and modify as needed, so that you can complete the workouts safely at any fitness level!
Check out this sample FVT Kettlebell Boot Camp workout, then sign up for our upcoming Summer Boot Camp Workout series here –>> https://forestvance.lpages.co/summer-boot-camp-workout-series-2023/
– Forest and the FVT Team
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