*For dozens more tips like these, sign up for our upcoming Kettlebell Ballistics Workshop with Forest – February 28th from 6-8pm PST. We’re down to the last two in-person spots! –>> https://forestvance.lpages.co/kettlebell-ballistics-workshop-with-forest-vance/
The kettlebell clean is an essential movement for picking up the kettlebell and moving it into a position where you can press it or squat with it. Proper form is crucial for this exercise, so here’s a quick rundown of how to do it:
1. Hip Hinge: This is not a squat; keep your back straight as you bend at the hips to pick up the kettlebell.
2. Short Swing: Don’t let the kettlebell swing too far away from your body; keep it close to your hips as you swing it back.
3. Zipper Up: Once you’ve lifted the kettlebell up to your shoulder, imagine that you’re zipping up a jacket to bring the kettlebell into the rack position.
For dozens more tips like these, sign up for our upcoming Kettlebell Ballistics Workshop with Forest – February 28th from 6-8pm PST. We’re down to the last two in-person spots! –>> https://forestvance.lpages.co/kettlebell-ballistics-workshop-with-forest-vance/
– Forest and the FVT Team