You and your partner will take turns completing a full round each in this 15-minute AMRAP workout, which includes kettlebell snatches, burpees, and air squats. See who the champion is after a single round or best of 3 rounds!
After you give this workout a try, also be sure to sign up you and your buddy both for our November Bring a Buddy Month at FVT. Contact us today to reserve a FREE spot for your friend, family member, or co-worker! -> https://www.forestvancetraining.com/contact
You-Go-I-Go Partner Kettlebell Workout
15 Min AMRAP: (Partner A completes a full RD before Partner B goes)
• 3 KB Snatch per side
• 6 Lateral Burpees
• 9 Air Squats
– Forest and the FVT Team
Contact Us at https://www.forestvancetraining.com/contact