If you want to achieve maximum upper body strength and muscle, you’ve likely tried the bench press. However, it’s likely that you’re doing it wrong! 
Try these four technique tips to quickly increase your bench press, add considerable strength, and build new slabs of lean muscle all at the same time.
If you want our personal help with your strength and muscle goals, we have recent openings in our Lean and Jacked group. Click the link to try it today:
-> https://forestvance.wufoo.com/forms/mko7zxj1v0e4d4
-Forest and the FVT Team