Happy Labor Day! To help you celebrate, we’ve put together a kettlebell challenge that can be done in just 20 minutes. This challenging workout will help you build strength and endurance, and it’s a great way to start your holiday off on the right foot!
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20 Minute Labor Day Kettlebell Challenge
Do as many reps as possible of each exercise in 40 seconds. Rest for 20 seconds between moves. No rest between rounds. Do 4 rounds total:
– KB squat-to-press (switch hands each round)
– lying leg raises (beginner / no equipment) or hanging leg raises (advanced / if you have a pull up bar)
– two hand KB swings
– burpees (choose your version)
– 1 arm KB rows (beginner / KBs only) or pull ups (advanced / if you have a pull up bar)
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So grab a kettlebell and get started! And don’t forget to cool down and stretch afterwards.
– Forest and the FVT Team
PS – Looking for personalized help with your fitness goals? Check out our website and contact us today at http://ForestVanceTraining.com