Kettlebells are a great workout for people over 40! Here are three reasons why:
*Want more help with learning how to use kettlebells safely and effectively? Reply to this message with the words “BOOT CAMP” to for more info on our upcoming summer Boot Camp series at FVT!
1 – Kettlebells are low impact
This means that they are gentle on your joints, making them a good choice for people who are looking for a workout that won’t cause them pain.
2 – Kettlebells help build strength and lean muscle
Kettlebells are great form of resistance training that can help gain strength and muscle fast, which is especially important as a person ages.
3 – Kettlebells are highly efficient
Unlike other pieces of equipment, kettlebells help to engage multiple muscle groups simultaneously, which means a person can burn more calories in less time.
Kettlebells are a great workout for people over 40 because they are low impact, they help build lean muscle, and they are highly efficient.
If you’d like more help with learning how to use kettlebells safely and effectively, reply to this message with the words “BOOT CAMP” to for more info on our upcoming summer Boot Camp series at FVT.
-Forest and the FVT Team @ ForestVanceTraining.com