You are going to love putting your partner to the test with this Valentine’s Partner Workout!
Workouts like this are also a great way to bond with that special someone in your life.
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Valentine’s Partner Workout
Person one completes all reps of exercise one while person two rests.
Then, person two complete all reps of exercise one while person one rests.
Repeat exercises two and three in the same fashion / style.
Go back to exercise one and get as many rounds as you can of the sequence in 15 minutes:
– 3 one arm KB swings (beginner) OR 3 KB snatches per side (intermediate / advanced)
– 6 burpees (beginner) OR 6 side-to-side burpees (intermediate / advanced)
– 9 bodyweight squats OR 9 KB goblet squats (intermediate / advanced)
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If you liked this workout, grab a friend and sign up for our upcoming 28-day “Drop a Size” Challenge. We’ll give you the workouts and nutrition plan you need to drop a full clothes size over the next 28-days, plus the coaching and accountability you need to make it happen. Comment with the word INTERESTED below and we’ll send you a private message with all the details!
– Forest and the Team at ForestVanceTraining.com