Happy Presidents Day!
We just finished off a fun and challenging Boot Camp workout here at the FVT studio this morning, figured I’d share so that you can try it at home. You’re going to try to get 45 reps of each exercise in the allotted time (because, of course, there have been 45 US presidents). Check it out:
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Presidents Day KB/BW Workout
AMRAP in 90 seconds – each exercise
2 rounds total
— Kennedy Kettlebell Swings (goal = 45 reps each round)
— Polk Pushups (goal = 45 reps in two rounds)
— Lincon Lunges (hold KB in goblet position for added weight) (goal = 45 reps in two rounds)
— Roosevelt Recline Rows (goal = 45 reps in two rounds)
— Jefferson Jumping Jacks (goal = 45 reps each round)
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New FVT “Body Type” Quiz
We are testing something new. Want to give it a try? It’s called the “body type” quiz.
I have been thinking about this for quite a while. See, you may not know this, but you have a specific body type, that is going to respond best to a specific training approach.
If you are not getting the results you want, it may not be your fault!
So if you want to help test this, here’s how it works:
1 – Respond to this email with answers to the questions below
2 – I’ll respond back personally and let you know the approach you should be taking to your training for best results, and which of our products / services would best help you get there
Cool?
Here are the questions:
1 – When you look in the mirror, which of these seems to be the most visually prominent?
A – muscle
B – fat
C – bone
2 – How do your shoulders compare to your hips
A – shoulders narrower than hips
B – same width (approximately)
C – shoulders are wider than hips
3 – Which of these body types best describes you?
A – pencil
B – hourglass
C – pear
4 – If you grab one wrist with your other hand’s middle finger and thumb, what happens?
A – middle finger and thumb overlap
B – middle finger and thumb touch, but barely
C – there’s a gap between my middle finger and thumb
5 – When it comes to your weight, which of the following patterns best describes your life experience?
A – I have trouble gaining weight
B – I can gain or lose weight without too much trouble
C – I gain weight easily and have a hard time losing it
6 – How did your body look before you started on bad diet / exercise habits?
A – long and lanky
B – strong and compact
C – soft and full bellied
Again:
1 – Respond to this message with answers to the questions below
2 – I’ll respond back personally and let you know the approach you should be taking to your training for best results, and which of our products / services would best help you get there
Thanks, talk soon!
-Forest Vance
ForestVance.com