At FVT, we specialize in training men and women in their 40’s, 50’s and beyond.
Here is a kettlebell workout from a program we have designed specifically for this demographic (“Lifetime Kettlebell Fitness”)
Try the workout, and also check out my Beginner’s Guide to Kettlebell Training: https://forestvance.lpages.co/beginner-kbs-fvt-2017/
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“Lifetime Kettlebell Fitness” – 18 min swing / TGU workout
Warm Up
– Box Squat – 10-15 repetitions
– Hamstring/Hip Flexor Stretch Combo
Perform these two exercises back-to-back without rest; repeat the pair of warm-up movements twice without rest
Workout
– swing progression (sumo deadlift – 1/2 swing – full swing) – 15-20
– ‘Active Rest’- :30
– ½ OR foot sweep Turkish get up – 3 reps ea side
– ‘Active Rest’- :30
Continue this sequence non-stop for 18 minutes
Cool Down
5 minutes of static stretching – tight muscle groups only
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Try the workout, and also check out my Beginner’s Guide to Kettlebell Training: https://forestvance.lpages.co/beginner-kbs-fvt-2017/
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