Happy Thanksgiving Eve 🙂
Back in the day, all the old friends would be in town, and everyone would hit the bars and party it up!
Now, things are quite different … but in a great way … we’re having around 15 people (1/2 adults, 1/2 kids 7 and under!) over for a big meal tomorrow, so we’re in full prep mode.
Main point being, this is a time of great celebration, and giving thanks with family and friends.
But according to ABC News, the average American consumes 4500 calories during their Thanksgiving dinner.
So, I wanted to hook you up with a quick-hitting, fat-burning kettlebell workout. As according to a recent study, kettlebells burn an average of 20.1 caloires per minute … so this session should give you a nice jumpstart on your Holiday.
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This workout is a sample from one of my kettlebell training plans. And, FVT Black Friday sales are coming. We’ll have big deals for both clients training with us here in the Sacramento, CA area, as well as several of my best training programs, all on sale at a big discount. I’ll open up the sales tomorrow night, keep an eye out.
Also – Today is the last day of the Holiday GAINZ giveaway. Did you get your free kettlebell programs, workout finishers, and bodyweight workout plans yet? Instant access here.
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20 min Thanksgiving Eve KB strength + HIIT workout
(A) Warm-up for 5 minutes getting progressively more intense with time
(B) Perform as many rounds as possible in 20 minutes. Rest as needed.
1 – Chin-up Hold – 30 second hold OR Recline Rows – 14
2 – KB Split Squat With Press -8/ea
3 – 1-arm KB Bent Row W/rotation – 8/ea
4- Full Stop KB Swing – 8
5 – KB Plank Drag Through – 8/ea
(C) Minute to Finish – Complete as many reps as possible with good form. Rest as needed.
-Inchworm to Mountain Climbers
(D) Optional bonus: Finish with 15 minutes of moderate paced steady state cardio. You should be moving briskly, but be able to carry on a conversation. This can be a jog, stationary bike, etc.
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I hope that you enjoy the Holiday, and this 20 min Thanksgiving Eve KB strength + HIIT workout.
To your continued success! –
-Forest and the FVT Team
PS – This workout is a sample from one of my kettlebell training plans. And, FVT Black Friday sales are coming. We’ll have big deals for both clients training with us here in the Sacramento, CA area, as well as several of my best training programs all on sale at a big discount. I’ll open up the sales tomorrow night, keep an eye out.
PPS – Today is the last day of the Holiday GAINZ giveaway! Did you get your free kettlebell programs, workout finishers, and bodyweight workout plans yet? Instant access at this link.