Like it or not, increased cardio fitness is correlated with corresponding decreases in cardiovascular disease risk.
Fat loss and being in physical shape to live the active lifestyle you want to lead are a couple of other important reasons to have a cardio component to your training routine.
But the good news is, there are a LOT of ways to accomplish the end goal.
One time-efficent, minimal equipment, fun and different way you can incorporate cardio into your routine is with the new MMA Shred program from my friend Funk Roberts.
You’ll do workouts like this:
“Muai Thai Shred” – 5 min Bodyweight Cardio Workout
Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other. Once you have completed all exercises you can rest and repeat for 1-5
rounds total:
1 ROTATIONAL PUNCHES
2 REVERSE LUNGE TO KNEE STRIKE
3 ROTATIONAL ELBOWS
4 SQUAT AND UPPER CUTS
5 STRAIGHT AND UPPER PUNCHES (JAB-CROSS-JOB-CROSS)
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Funk does follow-along video squences where he shows and coaches you on how to do all the moves.
You can build your cardio, shred fat, and feel great – all in just a few minutes per day from the comfort of your own home.
Full program access at the link below:
=> MMA Shred
To your continued success –
-Forest and the FVT Team