Last call for the Bring a Buddy workout – tomorrow night, 6pm at FVT 1530 X Street. Sign up now at the link below:
=> http://nanacast.com/vp/10006887/
And here’s a special buddy workout to get you in the mood:
15 Minute “You-Go-I-Go” Kettlebell / Bodyweight Workout Challenge
Person one completes all reps of exercise one while person two rests. Person two completes all reps of exercise one while person one rests. Continue non-stop in this fashion for 15 minutes, working through the sequence below, getting as many rounds as you can:
— 7 One Arm KB Swings per side
— 7 Burpees
— 14 Bodyweight Squats
See ‘ya tomorrow at 6pm!
=> http://nanacast.com/vp/10006887/
-Forest and the FVT Team