Today’s kettlebell and bodyweight – based HIIT workout:
– Can be done any time, any place
– Requires just a single kettlebell
– Can be completed, start to finish, in 20 minutes
– Will give you SERIOUS fat blasting results
Check it out:
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20 Min Kettlebell / Bodyweight HIIT Blaster
Do as many reps of each exercise as you can in 45 seconds. Rest for 15 seconds between moves. Do 4 rounds total of the circuit non-stop:
– KB swing
– Push Up
– Alternating Reverse Lunge
– Mountain Climber
– Jumping Jack
Watch the video here:
Give that one a try today, and start melting fat AND building lean muscle – all at the same time.
To your success! –
– Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
ForestVance.com