MARK YOUR CALENDAR
We are going to do a 42 day / 6 week Challenge at FVT this Fall, and it is going to be different and better than anything we have ever done before!
We’ll be opening regisration very soon, and the Challenge will officially start the week after Labor Day weekend.
It will incorporate not only exercise and diet, but things like:
– Assigned conditioning workouts outside of boot camp
– Weekly / daily physical challenges (how many bodyweight squats you can do in 24 hours, how many steps can you get in a week)
– Weekly / daily rest target (7-8 hours sleep / night)
– Weekly / daily hydration goals (1/2 your bodyweight in oz water per day)
– Daily accountability / check-ins
And more.
So that in 6 weeks time, you can end up not only in great physcial shape, but learn how to get your mind right, dig deep, and truly become a better version of yourself!
If you are interested, STAY TUNED. We’ll be opening registration very soon, and the Challenge will officially start the week after Labor Day weekend.
– Forest and the FVT Team