Get a great workout!
Get in shape for the summer!
Help support a great cause!
We are hosting a Charity Boot Camp / “Train – A Trainer” Event to support the Alzheimer’s Association, and this is your official invite to join.
It is a full 45 minute boot camp workout. All are welcome. The event will be held at our downtown location @ 1530 X Street on June 23rd at 10am.
AND – the first 15 people to sign up get to pick out an exercise for the trainers to do after the workout.
Sign up now at the link below:
http://bit.ly/fvttrainatrainer2018
Here is a sample boot camp workout to give you an idea of what we’ll be doing at the event:
– grab a buddy
– all reps done are COMBINED with you and your partner
– you can split reps evenly, or if one person wants to do more and pick up slack for the other one, etc – you can do that too
– ALL reps of each exercise must be completed of each exercise – between you and your partner – for one full round
– get as many reps as you can in 15 minutes
30 KB swings
20 burpees
200 jump rope skips or jumping jacks
40 Bodyweight squats
Sign up now at the link below:
http://bit.ly/fvttrainatrainer2018
Look forward to seeing you there! –
– The FVT Team