We are getting ready to kick off the next and final OCR Training group of 2018!
(first workout is scheduled for Monday, July 23rd @ 6am)
This program is geared towards prepping for the Sept 29 / 30 Spartan Super in Tahoe AND / OR the Nov 3 / 4 Spartan Sprint / Super in Sacramento.
Below is a mid-phase (it was week 5 or 6 of a 12 week prep program I believe) workout we did with a past training group, to give you an idea of what to expect.
And don’t forget – 1st 10 to sign up, pay for 10 week Jul / Aug / Sept Beast Prep program, get 4 week Oct / Nov Sac Spartan prep ‘mini program’ FREE (almost full):
=> Summer / Fall 2018 FVT OCR Group
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FVT OCR Training – Sample “Hurricane” Workout
Set #1 – PAIR / LADDER
1 OR 2 pull ups
5 Walking KB goblet lunges
2 OR 4 pull ups
10 Walking goblet lunges
3 OR 6 pull ups
15 Walking goblet lunges
REPEAT 2x
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Set #2 – PAIR
Double KB overhead carry to double KB rack carry – 50ft out and back. 25 Feet in each position.
*alternate with*
Jump rope – 1 minute
X 3 ROUNDS
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Set #3 – CIRCUIT – as fast as possible:
Burpees – 18
Run – ¼ mile
Crawl – 15 feet out and back
Run – ¼ mile
Burpees – 18
Run – ¼ mile
Crawl – 15 feet out and back
Run – ¼ mile
Burpees – 18
Run – ¼ mile
Crawl – 15 feet out and back
Run – ¼ mile
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If you are considering signing up for our final OCR Training group of 2018, I hope that this sample workout gives you an idea of what to expect.
Full details on the program and get FREE admission to our 4 week Oct / Nov Sac Spartan prep ‘mini program’ if you are in the 1st 10 folks to sign up (almost full on this writing):
=> Summer / Fall 2018 FVT OCR Group
To your success! –
– Forest and the FVT Team