We are hosting a FVT / Alzheimer’s Association “Train-a-Trainer” Charity Boot Camp Saturday, June 23rd @ 10am at our 1530 X Street location.
This is a full 45 minute FVT boot camp workout, specifically for:
– Current clients who want to come out, get great workout in, and support the cause
– Friends, family members, and co-workers of current clients who want to come out, get great workout in, and support the cause
– Past who want to come out, get great workout in, and support the cause
– Anyone who wants to support the Alzheimer’s Association and try a workout at FVT
PLUS, at the end of the boot camp, we’ll be bringing back the popular “Train-a-Trainer” event!
The first 15 people to register and donate any amount sponsors a “round” of exercises for the FVT team. (One round will be 45 seconds of work and 15 seconds of rest.)
You can have the FVT team do whatever exercise(s) you’d like. Burpees, bear crawls, wall sits – it’s all fair game 🙂
The event will last for a total of 17 minutes (three five minute “work” periods and two one minute breaks) – plenty of time to have your trainers do all of the exercises you hate the most.
If you would like to attend, you must reserve a spot ahead of time, using the form below. Do so by filling out the form with your name, email, and phone, and then following the link (you’ll get this after registering your spot) to the donation page to make your contribution.
http://bit.ly/fvttrainatrainer2018
FIRST 15 PEOPLE TO REGISTER AND DONATE EACH GET TO PICK AN EXERCISE FOR THE FVT TEAM
Look forward to seeing you there!
– Forest and the FVT Team