Doing mobility exercises on a daily basis for the last 4 or 5 years now has literally changed my life.
Among the differences I have noticed:
— Aches and pains from various injuries have decreased or even disappeared
— I move better and feel stronger and end up moving MORE throughout the day, and as a result I burn more calories and have gotten noticeably leaner
— My workout performance has improved
It’s really amazing how a simple, five minute routine done every morning has made such a profound difference in the way I feel for the rest of the day.
So if you’re NOT doing joint mobility exercises in your current routine – and you’d like to enjoy some of the same benefits that I have – you gotta start!
That being said, I got two resources for you to check out today.
One is this video. Try the sample joint mobility routine here for 7 days, and see if you can’t feel the difference.
Exercises covered in the clip:
— My “perfect posture” drill
— Hip circles
— Forward / back bend
— Side bend
— Waist twist
— Arm circles
— 3 way neck
— Shoulder shrugs
Second is the FVT Flexibility and Mobility workshop that will be held on Wednesday, May 9th from 6 – 8 pm at the FVT studio.
This special event is open to EVERYONE who wants to improve movement, reduce chronic pain, and “bulletproof” their body!
Details and reserve your spot now at the link below:
Flexibility and Mobility Workshop @ FVT – May 9th, 2018
Look forward to seeing you there!
– Forest and the FVT Team