If you missed it – I opened up the video QnA this week to ALL fans of my KB Basics FB page.
It was a great one! – we went for ~20 mins, and covered topics such as:
– why you probably should NOT be doing overhead swings – and what to do instead
– advanced grip tips on the clean and snatch
– advanced rack position tips
And more.
Check it out below:
Hope it helps, to your success! –
– Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
ForestVance.com