BIG CONGRATS TO TEAM FVT – Keith, Buzzy, Kris, Pam, Erik, Tiffany and Forest – for successfully completing the San Jose Spartan Sprint yesterday, Sunday, March 25th, 2018!
It was a Challenging course, about 5 miles, lots of hills, and 20 or so obstacles … I am really proud of everyone for doing so well.
It is amazing to see people achieve their fitness and health goals and positively transform their lives by changing what they believe is possible. Because THAT is what these events are all about!
Info copied below on our next 8 week Obstacle Course Race training program, if you want to join.
To your success! –
– Forest and the FVT Team
#
Spring 2018 FVT Obstacle Course Race Prep Program is LIVE!
First group workout is April 16th, and spots are limited … sign up now!
– This is for folks who have a base of fitness established, and want to take their workouts to the next level.
– This program is specifically geared towards prepping for the June 9 / 10 Spartan Super in Monterey)
– We’ll start the training April 16th … there are 8 training sessions total in this program
– We’ll do the training on Monday mornings at 6am, at our 1530 X Street location, and the workouts will go a full hour, 6am – 7am.
– I’ll write up a complete workout plan for the week for everyone doing the training, so we’ll meet and work out together as a group on Monday mornings, but then you’d have a complete plan to follow for the rest of the time as well.
Full details and reserve your spot at the link below (these fill fast!!):
http://nanacast.com/vp/10005846/
– Forest and the FVT Team