21 Day Fat Loss Challenge registration is LIVE! (kicks off March 7th)
It’s the little things that add up over time.
For example, if you cut out 100 calories per day – the amount in:
1 tbsp peanut butter
⅓ avocado
2 chocolate chip cookies
3 clementines
12 potato chips
2 cubes cheddar cheese
3.25 cups air-popped popcorn
1 banana
100 rasberries
In theory, you’d lose 10 pounds in a year.
Maybe easier said than done 😉 … BUT, the point is, with the right approach, small changes CAN make a big difference.
Here are 18 ways you can make small changes – that can add up to big weight loss progress over time:
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1 – Decrease / eliminate processed carbs
2 – Eat more veggies
3 – Eat more fruit
4 – Lift
5 – Do intervals
6 – Eat more protein
7 – Do full body exercises
8 – Drink more water
9 – Watch your portions
10 – Weigh yourself regularly
11 – Bake, don’t fry
12 – Better yet, grill!
13 – Skip the lattes; opt for regular coffee instead
14 – Split the meal when you go out to eat
15 – Get rid of chips, cookies, candy, etc around the house
16 – Use smaller plates / bowls
17 – Eat slower
18 – Walk at least 10,000 steps per day
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Implement just one of these tips, starting NOW, if you’re trying to lose weight … and let me know what kind of results you get.
Keep up the great work –
– Forest Vance, ForestVance.com, ForestVanceTraining.com
PS – Incidentally, we work on EVERY item on the list above during our 21 Day Fat Loss Challenge, kicking off March 7th. Info and grab one of the last remaining semi-custom meal plan bonuses at the link below: