Hey!
Hope you are enjoying your weekend so far.
What do you have on the plans for today?
If health, fitness, fat loss, even just maintainance of your current level of fitness is a priority – I recomend that you take some time to “PSP”
PSP stands for:
Plan
Shop
Prepare
Let’s break it down …
#
1 – PLAN
As an example, according to my needs and goals, here is what my typical day looks like:
~5 or 6 am – start day with large cup of black coffee (or two)
— get ready to go for the day; write email newsletter; breakfast with family; head to one of my training studios; lead a training session or two —
~10 or 11 am – oatmeal, hard boiled egg(s), orange
— check emails; make calls; work on ads / promotions; delegate / motivate FVT team —
~12 or 1 pm – greek yogurt, banana
— do MY own workout —
~2 or 3 pm – turkey sandwich with 1/4 avocado
— check emails; make calls; work on ads / promotions; delegate / motivate FVT team —
~4 or 5 pm – almonds, apple
— lead a training session or two —
— head home —
~6 or 7 pm – chicken or fish + rice or potatoes or pasta + veggies in some form
— family time —
— off to bed, ready for tomorrow –
*Do YOU have a plan like this laid out? If not, you need to. And you need my FEED THE BEAST diet plan, because it will show you how!*
2 – SHOP
SO – I need to take the time to go to the store, and GET THE FOOD I NEED to make it happen.
Sounds basic and obvious – but if you don’t have the food you need, you are not going to succeed.
Go the grocery store, farmer’s market, etc today and get what you need!
3 – PREPARE
I need to hard boil eggs today.
And I will cook some chicken breasts on the grill for the next 3 nights (I’ll do it again mid-week)
I keep my diet super simple so this – along with 5 or 10 mins of prep each morning – is really all it takes.
PRETTY simple – will only take an hour or so, total – but KEY to success!!
#
If health, fitness, fat loss, even just maintainance of your current level of fitness is a priority – I recomend that you take some time to “PSP” today.
Look at MY plan as an example.
Do YOU have a plan like this laid out? If not, you need to. And you need my FEED THE BEAST diet plan, because it will show you how. Get it at the link below:
To your success! –
– Forest Vance
Master of Science in Human Movement
Certified Fitness Nutrition Coach
ForestVance.com