We just wrapped up our FVT challenge workout for August!
Each month our clients have a challenge workout as a way to measure their progress and test their strength. Here’s the workout in case you missed it:
August 2017 FVT Challenge Workout
– 12 push ups (toes for men / knees for women)
– 3 one arm KB squat to press per side (16k for men / 8k for women)
– 5 burpees
– 10 hanging leg raises
– 7 one arm KB swings per side (24k for men / 16k for women)
– 5 burpees
– 12 inverted rows
Do 5 rounds of the sequence above as fast as possible.
And the Results:
#
Women:
DP 17:38
SY 18:15
PK 18:23
SG 18:50 Mod
AL 19:30
RR 20:00
NG 20:00
BH 22:39
SM 22:48
PT 23:00 Mod
CP 23:00 Mod
BJ 25:17 Mod
Men:
ZB 17:03
BR 19:05
BP 19:25
MF 27:00 Mod
DH 27:00 Mod
AS 27:00 Mod
Great work everyone! Till’ next time –
-FVT Team