During the FVT Ultimate Challenge Workout – happening in just a few short days! – we’ll be running a 5k.
Here are a few tips to help you run faster, better, and longer during the event (or any time):
Tip 1 – Use Good Posture
As we run, it can get easy to slump forward into a bad posture, which does our bodies a disservice. To help maintain good posture while running, imagine there is a string coming from your head pulling you up to keep you upright.
Tip 2 – Cadence
For those who might not know, cadence is the number of times your feet hit the ground each minute. Check out what your cadence is the next time you go run – an ideal cadence is about 180 steps per minute. Working your way up to and maintaining a good cadence will not only help you run faster, but it will maximize your overall benefits your body is getting.
Tip 3 – Foot Placement
This is one you might not notice.. when you run, where is your foot landing? An ideal position would be right underneath your center of gravity. Try not to land your foot while you are reaching out, do your best to keep your feet in line with your body.
It’s important to remember that these tips take rehearsal and training, but over time you will improve your overall running performance.
The Ultimate Challenge Workout is happening this Saturday, June 24th. All the details and register online using the link below:
FVT Ultimate Challenge Workout
– The FVT Team