The kettlebell snatch is a fantastic exercise – but it can be tricky to learn proper form.
It’s also one of the four exercises you’ll be doing in the Sun’s Out Guns Out Challenge – so it’s important that you learn how to do it safely and effectively.
Check out this throwback video from 2010 (!) – I break down a simple progression to help you improve your technique in the exercise.
Give it a try today, and see if it helps:
And don’t forget to snag your spot at the Sun’s Out Guns Out Challenge!
=> FVT Sun’s Out Guns Out Challenge
Rock on –
– Forest and the FVT Team