The last couple of weeks have been some of the craziest of my life.
A little over a week ago, a very close family member passed.
Then, just a few days later, we welcomed our second child into the world.
It’s been a time of intense sadness, happiness, and everything in between.
I also have been thinking about a lot of things.
What an amazing person my grandmother was. How many things I learned from her, and how grateful I am to have had her in my life.
The joy and awe of a new life coming into the world. How grateful I am that my new daughter and wife both are happy and healthy. And all of the wonderful times we have ahead as a family.
I also have reflected a lot on what’s truly important to me in this short time on the earth. One of the things l’ve thought about a lot is how important good health is.
To be there for family .. as children, as they grow, and later in life ..
To reach my lifetime goal of helping five million people around the world change their lives with better health and fitness ..
To be able to experience things and travel ..
Just to truly live life to its fullest ..
All requires good health.
Being clear on all of these things, and thinking about my goals and the big picture as often as I can – makes getting up for that early workout, making good food choices, and all the hard work that goes into taking care of my body a NON NEGOTIABLE.
And so my message to you today is to do the same.
Take the time to find your WHY behind what you do, when it comes to your health and fitness goals.
It could be THE most important thing you ever do!
Train hard, talk soon –
– Forest Vance
ForestVanceTraining.com
ForestVance.com