If you can’t do pull ups (yet), today’s video is going to show you how to get there.
Pull ups are important. They are one of the best indicators of total body fitness. If you are a woman and you can do a few pull ups … or if you are a man and you can do 10 or more … you probably have a solid bodyweight-to-strength ratio, relatively low level of bodyfat, and good overall level of fitness.
They are a great way to train your upper body pulling muscles … as well as the core and the total body!
Watch the video below, and learn:
— The difference between a pull up and a chin up .. and which one is easier
— What “counts” as a legit pull up or chin up rep
— The PROPER way to do a jumping or assisted pull up or chin up
— The PROPER way to do a band-assisted pull up or chin up
— How to work to full, unassisted pull ups / chins ups – and beyond!
=> Can’t Do Pull Ups? Here’s How to Get There!
Train hard, talk soon –
– Forest Vance
Owner, FVT Boot Camp and Personal Training
PS – We want to PERSONALLY help you improve your pull ups – and reach ALL of your fitness goals – in 2017!
If you’re considering giving FVT a try, it all starts with our 14 Day Jump Start program.
This program is designed specifically to get you rapid results – and to take our program for a “Test Drive” and see if it’s a good fit for what you are looking to accomplish.
We have you fill out an application to make sure that you are a good fit.
But if you qualify, you’ll get:
– 3 workouts per week for 2 weeks (6 total)
– A copy of our 14 day Rapid Fat Loss meal plan
– Before / after body comp assessment
– Full support of the FVT Team to help you jump start your fitness
It’s a great way to give us a try and see if we can help you reach your goals in 2017.
Apply now at the link below:
Thanks! –
– Forest Vance
Owner, FVT Boot Camp and Personal Training