We just wrapped up out FVT challenge workout for November!
Here’s the workout in case you missed it:
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November 2016 FVT Challenge Workout
– 12 push ups (toes for men / knees for women)
– 3 one arm KB squat to press per side (16k for men / 8k for women)
– 5 burpees
– 10 hanging leg raises
– 7 one arm KB swings per side (24k for men / 16k for women)
– 5 burpees
– 12 inverted rows
Do 5 rounds of the sequence above as fast as possible.
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And the Results:
Women
HEB 15:13
DP 15:59
LK 19:08
CH 19:40
JR 19:49
SY 19:58
BC 20:45
AL 21:20
NG 21:29
JV 22:40
JM 22:55
AB 23:02
MG 23:22 modified
MH 24:25
ZG 28:34
AS 4/5
JS 3.5/5 modified
GK 4/5 modified
ECT 3.5/5
PT 2.5/5 modified
Men
ZB 13:04
KP 16:25
GH 16:29
DV 18:27
OR 18:54
MP 18:59
PP 19:27
DW 20:17
BP 20:26
KS 21:50
CB 22:00
PK 22:38
JM 22:43
DM 22:43
MS 23:00
OC 23:26
AW 26:24
JB 3.5/5
EZ 2/5 modified
Great work everyone! Till next time –
– FVT Team