Got a guest video for you today on the topic of how to increase your pull ups from bodyweight training expert Dennis Heenan.
Dennis and I will be hosting a live one-day workshop at the FVT studio on the 19th of this month. I wanted to share this video to give a small sample of what you’ll learn from Dennis at the event.
For full details on the workshop and to reserve your spot, click here => https://www.forestvancetraining.com/ultimatehybridworkshop
Whether you’re a beginner trying to get your very first pull up, or you’re more advanced and are going for 20,30, or 40 in a row – the tips in this video will help a lot.
Check it out:
And then, go register for our March 19th Kettlebell and Bodyweight Workshop:
https://www.forestvancetraining.com/ultimatehybridworkshop
Thanks!
– Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
ForestVance.com
ForestVanceTraining.com
For a more advanced movement, how do you feel about weighted static holds, and negatives?
Ed – I think negatives are a great way to build you pull up #ers …
As far as weighted static holds, not something I have a lot of experience w … but potentially of value!
– Forest