Whew! The September 2013 FVT Challenge workout is a SMOKER 😉
Check it out – do it – and let me know what you think:
March 2013 FVT Challenge Workout
- 100 two hand KB swings (24k for men, 16k for women)
- 50 push ups (toes for men, knees for women)
- 10 x 10 yd shuttle sprints
- 100 reverse lunges (each step counts as one rep)
- 50 knee-to-elbow mountain climbers (one rep each leg counts as one rep)
- 10 x 10 yd shuttle sprints
- 100 body weight squats
- 50 inverted rows/beginner pull ups
- 10 x 10 yd shuttle sprints
Notes
Do entire workout as fast as possible. 25 minute time limit. Each pair of exercises – e.g., swings and push ups, lunges and mountain climbers, etc. – may be performed in any combination of reps. In other words, reps of each exercise do NOT have to be performed consecutively.
Bonus Video Walk-Thru:
Good luck! Times will be posted later this week.
– Forest