It’s time again for the monthly FVT Challenge Workout! Let’s break this one down for you:
(Keep in mind – the video below talks about the January 2013 Challenge Workout … but we cycle through and re-visit the same challenge every three months to gauge progress/fitness improvements/etc. … so we’re doing the same challenge this month as we did in January)
July 2013 Challenge Workout (workout recap)
- burpee
- body weight squat
- push up
- kettlebell swing
Perform each exercise for 45 seconds continuously, completing as many reps as possible with perfect form. Rest for exactly 15 seconds. Repeat the process with the next exercise in the sequence. Do five rounds of the entire sequence total, resting for 60 seconds between rounds.
Keep track of how many reps of each exercise you get in each set. Your score is the total number of reps you get in the entire workout.
We’ll have the scores for you at the end of the week.
Train hard –
Forest