It’s about that time again …
Here is the February 2013 FVT Challenge Workout:
7 kettlebell goblet squats
14 kettlebell swings
7 burpees
14 push ups
Complete 7 rounds as fast as possible
Results:
SG 12:20
LA 12:25
SP 12:31
ZW 12:56
JM 13:01
ZW 13:26
VL 13:38
JJ 13:45
SK 13:47
SM 13:50
BP 13:56
MG 14:00
CA 14:15
RK 14:25
AL 14:25
RB 14:36
MP 14:47
CC 14:53
MG 14:56
PK 15:05
MT 15:28
SG 15:38
JVB 15:47
JM 15:51
CH 15:57
OI 16:01
PA 16:02
KS 16:10
BM 16:16
ME 16:30
KA 16:32
KM 16:45
DS 16:45
BS 16:53
BA 16:54
RM 16:57
ML 16:58
OI 16:59
FR 16:59
(DNF in 17 min time limit; total # of rounds completed listed below)
SS 6
SJ 6
VS 6
PT 6
NP 5.75
GREAT work to all! ’till next time –
Forest