The December 2012 FVT Challenge Workout again, in case you missed it:
December 2012 FVT Challenge Workout – Burpee/Squat/Swing Ladder
- 1 burpee
- 2 body weight squats
- 3 kettlebell swings
Then, go back to the top and ‘climb the ladder’!
Meaning you’ll do:
- 2 burpees
- 4 body weight squats
- 6 kettlebell swings
Then:
- 3 burpees
- 6 body weight squats
- 9 kettlebell swings
And continue in this fashion until you get to 10 burpees, 20 body weight squats, and 30 kettlebell swings. Complete the workout as fast as possible. 20 minute time limit.
And the results:
S.G. 12:20
S.F. 13:12
J.M. 14:27
B.C. 14:42
S.P. 14:52
J.M. 15:32
C.C. 15:34
J.O. 15:46
R.K. 16:22
L.A. 16:34
K.A. 16:39
S.K. 16:45
F.R. 16:52
Z.W. 17:11
E.Z. 18:06
B.S. 18:45
A.S. 18:50
S.G. 18:52
B.G. 18:56
N.P. 19:00
(modified/ran out of time/etc.)
J.P.
A.M.
P.T.
K.S.
M.G.
M.L.
B.W.
N.G.
Great to all! Keep training hard, and ’till next time –
The FVT Team