June 2012 FVT Challenge Workout – Burpee/Squat/Swing Ladder
Here’s what to do:
- 1 burpee
- 2 body weight squats
- 3 kettlebell swings
Then, go back to the top and ‘climb the ladder’!
Meaning you’ll do:
- 2 burpees
- 4 body weight squats
- 6 kettlebell swings
Then:
- 3 burpees
- 6 body weight squats
- 9 kettlebell swings
And continue in this fashion until you get to 10 burpees, 20 body weight squats, and 30 kettlebell swings. Complete the workout as fast as possible. 20 minute time limit.
Stay tuned for results – to be posted later this week!
Forest
PS – Mud Run race prep program looks like a go! We’ll have all the details and registration open within 48 hours …